TEEN YOGA & MINDFULNESS
“LOG OUT & TUNE IN”
MONDAYS 4:30-5:30pm @ AYM
Starting September 28th
Special New Student Rate $108/10 classes
*For more info call 973 985 1503 or email ashtangayogamontclair@gmail.com
Teacher: Julie Camp
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This class is designed to be stimulating, creative, and playful. Poses will be both challenging and achievable to help teenagers overcome their fears, strengthen their focus and build their self confidence. Teens will have the opportunity to engage in healthy ways to experiment, take risks, and explore their bodies. Classes will focus on the teachings of yoga that promote gratitude, compassion, acceptance, intuition, and presence. Savasana, guided breathing, and meditation practices at the end of each class will help teens relax, unwind and develop a peaceful oasis from within.
