It’s a holiday weekend and we are in full swing with classes at Ashtanga Yoga Montclair (AYM) with our regular schedule. Friday is a great day at AYM with two led classes with Deb and an Iyengar inspired class with C-Ray that follows. It’s a full morning and we hope you will join us as usual or come back and share your energy with us. We are a growing community at AYM and our teachers will meet you where you are in your practice. If you are new, we look forward to helping you get started on your yoga journey.
Saturday and Sunday we have Mysore Sessions open from 8 am to 10 am and Monday is a regular schedule with doors opening at 5:30 am. Please email firstname.lastname@example.org if you are a beginner and have questions. Drop ins with a practice are welcome anytime.
Friday Led Ashtanga starts with Chant at 5:45 am and 7:30 am. Please arrive 5 to 10 minutes early to settle in.
Christopher or C-Ray teaches at 10 am Wed and Friday mornings. Teaching for over 3 decades, C-Ray brings a wealth of knowledge and experience. Classes may include breath work and philosophy as well. Great for all levels and open to all class packages. Join us!