Ashtanga Yoga Montclair is a place where you can learn a practice that will grow with you for the rest of your life. Ashtanga yoga is a method of practice and at AYM you will find Mysore sessions, guided classes, yin yoga to support your practice and Led Full primary series classes as well as special workshops and events. We teach traditionally and hope you will take the opportunity to find out how yoga can work in your life. All levels of experience and interest are welcome.
Beginners or those new to the Ashtanga tradition can start anytime. We welcome visitors as well as those with a practice to join our growing community at AYM. Many questions get answered during the first month of practice so don’t hesitate to join our growing community of dedicated practitioners and enjoy your unique yogic experience.
Currently we have a Zoom session for each guided class which is instructed along with students in the Shala practicing. Daily Mysore sessions in Shala or in person is where you can receive personalized instruction and learn the Ashtanga method. You can also start a practice virtually from the comfort of your home in a group class or go to http://eatbreathedoyoga.com to learn about private sessions. Register in advance for all sessions especially the classes held in person.
We are located in Montclair, New Jersey and one of the unique schools in the state that offer teachings in the Ashtanga Method. Studio entrance is at the back of the building and you can park out front or in the shared lot available to us in the back. Please do not park where it is indicated “Tenant Parking Only”