All workshops are are chosen with the dedicated student in mind to deepen your practice and have an opportunity to learn from high level teachers in the Ashtanga lineage. This is called Parampara. All levels are encouraged to participate from the beginner to the advanced student. There is always a jewel to take away no matter where you are in the journey. We never stop learning and growing in the practice.
Intro to Ashtanga
Frist time yoga students as well as those new to Ashtanga can be comfortable starting in this special introductory class. Learn the basics for practice as we explore yoga hilosophy, beathwork and foundational poses. Learn correct methods of breathing, how to move in and out of postures, how to pace yourself and modifications that are right for you. Great way to get started to develop a yoga practice. This is a 4 part series and sessions will build off each other. You are welcome to join in the morning practice sessions as no additional fee during the month to practice what you learn in this class. You can see how your practice develops in you.
Class dates are every Tuesday in September starting Sept 5th. Time is from 5 pm to 6:30 pm
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