Practice Sheets

Below are links to pages that can help with memorization and asana names. Feel free to print out for your reference and review what you are up to in the Mysore room.

Ashtanga Yoga Asana Practice Sheets, Part 1:  Suryanamaskaras, Standing Sequence, Primary Series, Backbending, Finishing Sequence

Below is a link from a clip of a yoga lesson of the Sun Salutations with Eddie Stern.  It’s a highly enjoyable and informative session.

Sun Salutations with Eddie Stern